Join us for our first monthly post from Mark of Housel Fitness on health and fitness. We know sign language helps cognition and language growth, but we think your physical health is just as important!
Tip Of The Month
Drinking plenty of WATER is crucial to living a healthy active lifestyle. There isn’t a system in the body that isn’t directly affected by the intake of WATER.
Here are a few examples of what WATER does in the body.
· Keeps its temperature normal.
· Helps with brain function
· Lubricates and cushions your joints.
· Protects your spinal cord and other sensitive tissues.
· Helps body get rid of wastes.
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Compliments of Sign2Me
WATER: Make a "W" at the mouth. |